健康的生活習慣英語作文
導語：良好的生活習慣對我們的生活很重要，它能保證我們有一個健康的身體以及愉快的心情。小編整理關於健康的生活習慣的，歡迎閱讀
第一篇：
Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.
良好的生活習慣對我們的生活很重要，它能保證我們有一個健康的身體以及愉快的心情。有一個良好的休息是最基本的，這樣我們一整天都能有足夠的精力。否則，如果我們打瞌睡就什麼也做不了。因此，記得一定要早睡早起。除此之外，健康的飲食同樣很重要。有句老話說：“病從口入，禍從口出”。它告訴我們要注意飲食。最後，鍛鍊身體也是必要的。它能夠給我們帶來健康，使我們放鬆和愉快。很多壓力以及消極情緒都可以透過鍛鍊身體來消除。簡而言之，健康的生活習慣帶來很多好處，儘管有時候你甚至都沒有意識到。
第二篇：
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.
Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.
Want to keep fit,we must have healthy habits.
翻譯:
如何保持健康?
我們都知道健康對我們的`重要，但是你知道如何保持健康嗎?
想保持健康，我們需要有充足的睡眠，吃需要的水果和蔬菜，每天喝大量的水，這些對健康都是有益的。
想保持健康，我們不能不吃早餐去工作。想保持健康，我們必須早睡早起。
想保持健康，我們一定要有健康的習慣。
第三篇：
It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits。
Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena。
In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.
它可以注意到有一些不健康的生活習慣在年輕人中,尤其是大學生。典型的例子包括熬夜,沉迷於遊戲,消費不合適的方式。因此,由於要注意學生的日常習慣。
顯然,這些壞習慣會產生負面影響。首先,他們可能會削弱學生的身體健康和心理健康。此外,讓許多老師擔心的是,他們可能也產生負面影響學生的學業表現。最後,從來沒有這些現象我們可以睜一隻眼閉一隻眼。
鑑於這個問題的嚴重性,是時候,我們採取有效的措施。首先,建議大學或學院應該培養學生健康生活的意識。其次,學生本身是明智的,適當的學會調節和控制自己的生活。只有透過這樣做,我們才能希望看到理想的場景中,學生喜歡他們色彩鮮豔的和健康的生活在象牙塔。
第四篇：
I think healthy habits are very important for us.
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don‘t feel well, we should go to see the doctor at once.
我認為健康的生活習慣對我們來說是非常重要的。
我們都想要健康。首先,我們應該得到足夠的睡眠在晚上。我們可以去早睡和早起。熬夜對我們的健康是不好的。第二,我們必須有正確的種類的食物。我們應該多吃水果和蔬菜,少吃肉。我們應該喝大量的水。我們應該有健康的飲食習慣。第三,我們應該多做運動來建立我們的身體。最後,我們應該飯前洗手和刷牙一天兩次。如果我們感覺不舒服,應該馬上去看醫生。
第五篇：
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
世界上最重要的事情事什麼?我想是健康。
帶走我們的錢，房子，甚至衣服還可以生存。但是如果健康被帶走了，就當然會死了。這就是為什麼我們總是嘗試健康飲食和經常運動。
為了吃得健康，我通常避免吃導致肥胖的高熱量食物，像炸薯條或可樂。我也吃少量的肉類。我吃大量的充滿維生素的蔬菜和新鮮水果。
每天做運動幫助我們建構一個強壯的身體。有規律的鍛鍊是保持我身體健康的重要原因之一。
另外，我認為朋友也是一個人健康的原因之一。許多學者指出社交廣泛的人患病的機率比與之相反的人要少很多。當我和朋友們在一起我總會感覺比我自己一個人更好。和朋友在一起我總是笑。笑也是健康的重要部分。我喜歡和我的朋友一起笑。
透過合理飲食和經常地鍛鍊，我能保持標準體重並保持健康。透過和朋友們在一起，我能保持我的思想想我的身體一樣高興。這些事情聽起來很容易做到，但是堅持下來的人卻不多。我想堅決的態度是我們想要保持身體健康的必要條件。