高中英語作文|早餐的重要性 The Importance of Breakfast（通用8篇）
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The Importance of Breakfast 篇1
In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become.
為了保持健美，一些青少年忽略早餐，他們認為吃得越少，越健美。
It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty.
這是完全錯誤的觀念，醫生在報紙上宣稱早餐對人的健康很重要，早上，人們需要能量，經過了一晚的睡眠，胃變得空蕩。
So if not filling breakfast, people’s body will get weaker.
所以如果不吃早餐，人們的身體就會變得虛弱。
We can eat less food in lunch and dinner, but not in breakfast.
我們可以在午餐和晚餐少吃點，但是早餐要吃。
It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need.
據說，一些人如果不吃早餐會變胖，因為飲食不平衡，身體吸收的會超過所需的。
So in order to keep fit, we should have breakfast.
所以為了保持健康，我們應該吃早餐。
The Importance of Breakfast 篇2
Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.
如今，很多學生每天都不吃早餐，因為他們想要花多些時間來補眠。另外，有些女生希望透過不吃早餐來保持苗條。
However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.
然而，與此同時，他們也得到了一些令人不愉快的結果。比如說，他們在課堂上會感到困，無法完全集中注意力在學習上。更糟的是，長期以來，他們這種糟糕的狀態會導致學習質量的下降和學習成績的退步。
Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.
因此，吃早餐對於我們是極為重要的。一方面，早餐提供了我們全天所需的能量的30%。正如俗話所說：“一年之計在於春，一日之計在於晨。”如果我們不吃早餐，就沒有足夠的能量來處理一整天的事情，我們所做的事情的結果也達不到我們預期的結果。另一方面，吃早餐有助於增強創造性思維。只有早晨處於良好的狀態，我們才能想出更多新穎的點子。
In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.
總之，吃早餐是必不可少的。不管我們多忙或多困，我們都應該每天按時吃早餐。
The Importance of Breakfast 篇3
Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work.
早餐很重要。科學報告指出，一頓好的早餐可以幫助一個人獲得一整天工作的能量。
Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy.
因為大約十二小時你都沒有進食了，早餐很必要，而且早餐應該清淡，少油膩。
Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients.
因此，麵包，雞蛋，牛奶，豆奶或者粥是最適合你的，而且它們都富含營養。
In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.
總之，一頓營養的早餐可以一整天精力充沛，所以應該高度重視。
The Importance of Breakfast 篇4
In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who don't struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.研究者發起了一項150人參與的調查，這些人都是有意識地保持苗條體形的人，也就是說從體重上看他們很健康，不必為體重問題糾結，研究者發現只有4%的受訪者稱自己不吃早餐。
"One important take away from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent with previous research on the importance of breakfast," said lead author Anna-Leena Vuorinen. "But what stands out is that they not only ate breakfast, but that they ate healthful foods like fruits and vegetables."“這項研究的一個重大發現就是，在苗條的人群中有相當一大部分人會認真吃早飯而不是略過早飯，這與前人對早餐重要性的研究是一致的，”研究成果的主筆人安娜-莉娜·沃瑞楠說，“這次研究的創新成果是，我們發現體型苗條的人不僅會吃早餐，而且會選擇水果和蔬菜等健康食品。”
Indeed, rather than sugar-laden goods like pastries and Pop-Tarts, more than half of the registry's participants reported eating fruit for breakfast. Other popular foods included eggs, cold cereal or granola. These healthy morning meals aren't anything out of the ordinary: No fancy recipes or expensive juices appeared in the findings. Check out more of the study's conclusions in the infographic below. Perhaps it's time to give your morning meal a makeover.事實上，超過半數參與調查的人早餐吃蔬菜，而不是糖分過多的糕點和餡餅。他們早餐還經常選擇的食物包括雞蛋、冷燕麥粥或格蘭諾拉燕麥卷。這些健康的早餐並不是奇珍異饈，並不是花哨的食譜或高檔果汁。看看下面表格中反映的研究成果吧，是時候應該讓你的早餐來個更新換代了。
The Importance of Breakfast 篇5
breakfast is important. but not all the students have realized its important. here’s the result of our survey. about 55 percent of the students have breakfast regularly every day. they keep healthy and look active. 25 percent of them just have junk food instead. they don’t have a balanced diet. (it is bad for their health.) 20 percent (of the students) go to school without breakfast. as a result, these students often fell hungry in class and can’t listen to teachers carefully. what’s worse, they get ill easily.
it’s important (for us) to have breakfast and we should also have the right kinds of food for breakfast.
早餐是很重要的。但並不是所有的學生都意識到它的重要。這是我們調查的結果。大約55%的學生每天按時吃早餐。他們保持健康和活躍。25%的人只吃一次垃圾食品。他們沒有均衡的飲食。(它對他們的健康有害。)20%(學生)不吃早飯就去上學。因此,這些學生在課堂上往往下降餓,不能聽老師仔細。更糟的`是,他們很容易生病。
The Importance of Breakfast 篇6
recently i have made an investigation among 100 students of senior.one in our school.about 45 precent students go to school without breakfast. while 35 percent students do not treat breakfast seriously.only 20 percent students have enough breakfast with nutrition every morning.
some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. in addition, a few school girls want to stay silm and often go to school without breakfast.
in fact breakfast is very important. it can make you have good member, and good judgement, and make you in good heip. so every student should start their day with a regular breakfast.
The Importance of Breakfast 篇7
breakfasts are very important for us. a healthy breakfast is even more important.
first, after a long sleeping at night, our body used up all of the energy, and we need to make new energy to support our body, and breakfast is what we need.
second, we need to do a lot of work in the new day and that means our body need a lot of energy to consume. a healthy breakfast can offer us this energy.
so, never forget to have our breakfast, and better to have a healthy breakfast.
早餐對我們來說是非常重要的。健康的早餐是更重要的。
晚上第一,經過長時間的睡眠,我們的身體用完了所有的能量,我們需要新能源來支援我們的身體,和早餐是我們需要的。
第二,我們需要做大量的工作在新的一天,這意味著我們的身體需要大量的能量消耗。一個健康的早餐可以為我們提供能量。
所以,永遠不要忘記我們的早餐,和更好的健康的早餐。
The Importance of Breakfast 篇8
Breakfast
We get the energy for our movements from food. Human beings are just like machines. For us to work properly, we must be well energized. The energy, of course, comes from the three meals a day, that is, breakfast, lunch and dinner.
Breakfast is more important than any other meal in a day. For one thing, after a night’s sleep, most of the energy stored in the human body has been consumed. Breakfast serves the purpose of replenishing (fill up again) energy, thus making us energetic again. For another, in the course of a day, morning is the period of time in which we work with most efficiency. Without breakfast, the efficiency would be lost. Finally, the constant lack of breakfast can contribute to stomach troubles.
Therefore, to keep fit, we must have breakfast every day. It can be a cup of mild with some bread, or a bowl of porridge with some steamed bread, or anything else of the similar kind. Anyway, we must eat our fill (eat as much as we can), because a good breakfast can not only ensure our good health but also make a good beginning for a new day.
【參考譯文】
早餐
我們得到了我們的運動從食物中的能量。人類是一樣的機器。對我們來說，能夠正常工作，我們必須有充分的活力。的能量，當然，來自一日三餐，那就是，早餐，午餐和晚餐。
早餐是比任何其他在一天吃飯重要。一方面，經過一夜的睡眠，在人體內儲存的大部分能量被消耗掉。早餐的作用，是補益的目的(填寫一次)的能量，從而使我們精力充沛了。另一方面，在一天中，上午是時間中，我們與大多數工作效率的時期。不含早餐，效率將會消失。最後，缺乏固定的早餐可以幫助胃病。
因此，為了保持健康，我們每天必須吃早餐。它可以是一個溫和一些麵包杯，或與一些饅頭稀飯一碗，或任何其他的同類。無論如何，我們必須吃的補(吃多，我們可以)，因為一個良好的早餐不僅能保證我們的健康，也為新的一天一個良好的開端。