For maximum effect do the exercises every day.
每天鍛鍊以取得最佳效果。
Stretching exercises can help you avoid injury and improve your game.
伸展運動有助於防止身體受傷，並能提高比賽技巧。
These exercises help free the body of tension.
這些鍛鍊可使緊張的身體放鬆。
These exercises aim to counteract the effects of stress and tension.
這些訓練旨在抵消壓力與緊張的'影響。
Exercises of this kind are very popular.
這種體育活動非常流行。
The exercises are designed to strengthen your stomach muscles.
這些活動目的在於增強你的腹部肌肉。